Weigh In record (no journal entry) for 10 August 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 124.93g | Prot: 130.50g | Carbs: 194.91g.
Breakfast: Salatalık, Kırmızı Domates, Tereyağı, Yumurta, Dana Kavurma. Lunch: Kırmızı Erik, Kayısı, Torku Günlük Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tatlı Kavun, Ayran, Pirinç Pilavı, Etli Taze Fasulye. Snacks/Other: Şeftali, Papağan Çekirdek. more...
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2693 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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