Weigh In record (no journal entry) for 10 August 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 45.02g | Prot: 66.18g | Carbs: 17.07g.
Breakfast: Соленья, Язык Говяжий, Сваренное Вкрутую Яйцо, Яйцо Всмятку. Lunch: Булочные Вольчека Орешек со Сгущёнкой. Dinner: Телятина Гриль. more...
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Losing 0.7 kg a Week
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