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Long time...
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 118.66g | Prot: 70.43g | Carbs: 18.14g.
Breakfast: Olive Oil , Boiled Egg, Kiri Cheese. Lunch: Cucumber, Tomatoes, Olive Oil, Goats Cheese (Hard) , Spinach . Dinner: Tuna in Water (Canned). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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2943 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rami kobari's Weight History
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