Weigh In record (no journal entry) for 10 August 2020
|
64.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 57.54g | Prot: 55.72g | Carbs: 242.78g.
Breakfast: Edeka Bio Haferbar Flapjack, Pink Lady Äpfel, Kaffee mit Milch. Lunch: Milram Paprika Quark, Golden Toast Dinkel Harmonie Sandwich, Mirácoli Tomatensoße Klassiker, Nudeln (Gekocht). Dinner: Dornfelder, Gekochtes Ei, Tomaten, Milram Paprika Quark, Edeka Ciabatta mit Oliven, Alnatura Himbeer-Lassi. Snacks/Other: Bahlsen Azora, Kaffee mit Milch, Gut & Günstig Käse Gebäck-Stangen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|