Weigh In record (no journal entry) for 10 August 2020
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77.7 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 43.02g | Prot: 45.56g | Carbs: 276.08g.
Breakfast: Banana. Lunch: Vinho de Mesa, Farofa, Hemmer Pimenta Biquinho, Almôndegas de Carne de Vaca, Salada de Maionese, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Cream Cracker, Quatá Ricota Fresca, Suco de Acerola. Snacks/Other: Itambé Leite em Pó Integral, Mamão Papaia, Suco de Couve, Suco de Acerola, Abacaxi. more...
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925 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 5 minutes, Pedalling - 40 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
10 Aug 20 by member: DeahFitness
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Verdade, valeu a pena mudar os hábitos! E principalmente a alimentação. Obrigado pelo apoio.
10 Aug 20 by member: CarlosRock
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CarlosRock's Weight History
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