Weigh In record (no journal entry) for 10 August 2020
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 32.41g | Prot: 58.49g | Carbs: 145.74g.
Breakfast: Café (Infusão), Banana-da-Terra Madura Fervida, Cuscuz de Tapioca. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Café (Infusão), Cuscuz de Tapioca, Pizza de Queijo, Banana-da-Terra Madura Fervida. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MiCassia's Weight History
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