Weigh In record (no journal entry) for 10 August 2020
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200.6 kg
Lost so far: 23.9 kg.
Still to go: 137.1 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 164.27g | Prot: 169.25g | Carbs: 170.41g.
Breakfast: Nestle Ricoffy, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Crosse & Blackwell Tangy Mayonnaise, Woolworths Mixed Vegetables. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Avocados . Snacks/Other: Nestle Peppermint Crisp, Nestle Aero Peppermint, Cadbury Lunch Bar, Bakers Provita. more...
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Losing 16.8 kg a Week
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lisa1905s's Weight History
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