Weigh In record (no journal entry) for 10 August 2020
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83.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 77.92g | Prot: 118.45g | Carbs: 307.18g.
Breakfast: Kühne Schlemmertöpfchen, Almette Kräuter, Tomaten, K-Classic Limburger, Butter, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Iglo Rahm-Spinat, Kartoffeln, Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Banane. more...
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Losing 3.2 kg a Week
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beatbert's Weight History
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