Weigh In record (no journal entry) for 10 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 84.12g | Prot: 73.01g | Carbs: 347.57g.
Breakfast: Nasi Ketan (Ketan), Kue Bugis, Bihun Goreng. Lunch: Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging. Dinner: Tumis Kangkung, Perkedel Jagung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok, Cireng. more...
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Gaining 0.0 kg a Week
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sholihin92's Weight History
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