ceudias's Journal, 10 Aug 20

ceudias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2020

60 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1004 kcal

Fat: 49.49g | Prot: 40.19g | Carbs: 103.35g. Breakfast: Café com Leite Desnatado, Ovo Mexido. Lunch: Ovo Cozido, Legumes Salteados. Dinner: Tapioca de Frango. Snacks/Other: Mexerica, Chá (Infusão), Vitamina de Banana, Brasil Frutt Castanha do Pará Natural, Chá Verde. more...

1777 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ceudias's Weight History

View Complete History

ceudias's Journal, 10 Aug 20

Submit a Comment

ceudias's Weight History