Weigh In record (no journal entry) for 10 August 2020
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83 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 15.80g | Prot: 87.58g | Carbs: 48.18g.
Lunch: Bergamota, Sadia Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras, Alface de Folha Vermelha, Chicória. Dinner: Vagem Cozida, Sadia Filezinho de Frango (Sassami), Cenouras, Tomates, Alface de Folha Vermelha, Chicória. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas. more...
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Losing 0.7 kg a Week
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Mbenedet's Weight History
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