Weigh In record (no journal entry) for 30 September 2013
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2175 kcal
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Fat: 73.23g | Prot: 101.40g | Carbs: 256.10g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Mangas, Morangos, Maçã, Peras, Mais Vita Fibra de Trigo. Dinner: Sonda Pão Chipa de Queijo, Queijo Provolone, Perdigão Peito de Peru Defumado, Probiótica Whey Bar Low Carb, Nutrella Pão 14 Grãos 100% Integral, Quatá Creme de Ricota. Snacks/Other: Butter Toffee Torta de Limão, Campfire Marshmallows, Pura - Laranja, Cappuccino Pie / Choco Pie, Elegê Leite em Pó Desnatado, Cenouras. more...
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3737 kcal
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Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 9.8 kg a Week
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luciano_leonel's Weight History
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