Weigh In record (no journal entry) for 10 August 2020
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65.6 kg
Lost so far: 36.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 18.05g | Prot: 27.28g | Carbs: 40.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Mighty Taco Beef, Bean & Cheese Soft Shell Taco, Coca-Cola Coke Zero (20 oz). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 3.8 kg a Week
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