Weigh In record (no journal entry) for 10 August 2020
|
103.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 62.07g | Prot: 71.95g | Carbs: 40.61g.
Breakfast: Café. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Linguado Empanado Frito, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ratatouille. Dinner: Cheetos Onda Requeijão, Linguado no Forno ou Grelhado, Melão Amarelo. more...
|
|
3354 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
Amelia Mendonca's Weight History
|