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+/- 320 kal for dinner
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1385 kcal
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Fat: 54.85g | Prot: 72.68g | Carbs: 156.33g.
Breakfast: House Of Organix Natural Roasted Almond, Blueberries, Strawberries, Milk Life Pure, Greenfields Skimmed Milk (250ml), Nescafe Classic, Biokul Greek Yogurt, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, Milk Life Pure. Lunch: Tempeh (Cooked) , Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Boiled Egg, SARI ROTI Roti Gandum. Dinner: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Broccoli , Bertolli Classico Olive Oil, Oyster Sauce. Snacks/Other: Belvita Belvita Breakfast, Apple. more...
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