Weigh In record (no journal entry) for 10 August 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.43g | Prot: 57.40g | Carbs: 146.38g.
Breakfast: Печенья, Кофе с Молоком без Сахара, Свиные Ребрышки. Lunch: Food Master Кефир 1%, Помидоры, Чечевица Вареная. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Арбуз, Пастила Фруктовая, Чечевица Вареная. Snacks/Other: Elmika Отруби Овсяные. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Юлия Гуляр's Weight History
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