Weigh In record (no journal entry) for 10 August 2020
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.55g | Prot: 33.49g | Carbs: 96.64g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Karpuz, Kırmızı Erik, Altınbaşak Humuslu Kraker, Dost Süzme Yoğurt, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Zeytinyağlı Taze Fasulye, Makarna, Sütlü Çorba. Snacks/Other: Kakao Tozu (Şekersiz), Muz, Hurma. more...
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1602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sudemnaz1997's Weight History
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