Weigh In record (no journal entry) for 10 August 2020
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 51.41g | Prot: 66.30g | Carbs: 109.97g.
Breakfast: La Violetera Azeitonas Verdes, Italac Leite Integral, Peito de Frango, Milho, Catupiry Requeijão Cremoso, Cordeiro Tapioca (Goma de Mandioca Hidratada) Cordeiro. Lunch: Yoki Milho para Pipoca. Dinner: Power One Pasta de Amendoim Integral, Maçã Verde, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída. Snacks/Other: Amoras Congeladas, Batavo Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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