20.9
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 75.87g | Prot: 115.72g | Carbs: 124.20g.
Breakfast: 豬里肉(柳肉,瘦肉), 炒雞蛋(整個), 潤餅. Lunch: 炒空心菜, 拿鐵咖啡, 糙米飯, 油豆腐, 海帶, 滷蛋, 豬頰肉. Dinner: 豆芽菜, 植物油, 番茄, 茶葉蛋, 糙米飯, 大黃瓜, 雞胸肉, 炒高麗菜. Snacks/Other: 餅乾, 巧克力蛋糕(不加巧克力糖霜), 芭樂. more...
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Losing 1.4 kg a Week
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