Weigh In record (no journal entry) for 11 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 43.96g | Prot: 127.93g | Carbs: 207.99g.
Breakfast: Costco 冷凍綜合莓果, Myprotein 乳清蛋白（英式奶茶）, 萬歲牌 綜合纖果, 桂格(Quaker) 原片原味大燕麥片. Lunch: 滷雞腿, 竹筍, 炒白菜, 花椰菜, 紫米飯. Dinner: 火鍋. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...
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Gaining 3.5 kg a Week
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