crm22415's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1220 kcal Fat: 100.37g | Prot: 59.14g | Carbs: 21.35g.   Breakfast:  Heavy Cream. Lunch: Great Value Cage Free Large Fresh Brown Eggs. Dinner: Chosen Foods Keto Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini,  Casey Coffee Cake, Great Value Half & Half,  Casey Coffee Cake. more...
3376 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Keto friendly coffee cake 1.5 net carbs!  
10 Aug 20 by member: crm22415



crm22415's Weight History


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