Weigh In record (no journal entry) for 11 August 2020
|
61.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 14.36g | Prot: 76.03g | Carbs: 62.00g.
Breakfast: Herbalife Niteworks, Herbalife Shake Chocomint, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Belvita Belvita Breakfast, Fitbar Chocolate. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|