Weigh In record (no journal entry) for 11 August 2020
|
55.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 23.40g | Prot: 16.15g | Carbs: 55.64g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|