Weigh In record (no journal entry) for 11 August 2020
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 28.83g | Prot: 45.72g | Carbs: 47.37g.
Breakfast: Myprotein 乳清蛋白（藍莓起司蛋糕）, 無糖豆漿. Lunch: 拿坡里 炸雞腿. Snacks/Other: 葡萄汁, 綠豆湯. more...
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Gaining 1.4 kg a Week
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cc161935's Weight History
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