Weigh In record (no journal entry) for 11 August 2020
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.19g | Prot: 90.23g | Carbs: 158.04g.
Breakfast: Ikan Bandeng Goreng, Oyong, Wortel Dimasak, Telur Rebus, Nasi Putih. Lunch: Hati Sapi, Putih Telur Matang, Nasi Putih, Botok. Dinner: Telur Rebus, Selada, Mie Sedaap White Curry, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kebab, Ultra Jaya Ultra Sari Kacang Ijo, Buah Pir, Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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Losing 1.8 kg a Week
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