Weigh In record (no journal entry) for 11 August 2020
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 29.01g | Prot: 21.54g | Carbs: 76.20g.
Breakfast: Магнит Сыр Российский 50%, Вареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Огурец (с Кожурой), Кофе с Молоком и Сахаром. Snacks/Other: Усладов Торт Тирамису. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenasander01's Weight History
|