astho's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

94.1 kg Lost so far: 0 kg. Still to go: 34.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2019:

2091 kcal

Fat: 100.72g | Prot: 64.11g | Carbs: 226.82g. Breakfast: Twinings Earl Grey, Gyllenhammars Fiber Havregryn, Arla Lättmjölk. Lunch: Max Halloumiburgare, Max Pommes Frites (Mellan), McDonald's Coke Zero (Mellan). Dinner: Röd Paprika, Ruccola Sallad, Billys Pan Pizza Original . Snacks/Other: IKEA Äppelkaka med Vaniljsås. more...

2307 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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astho's Journal, 23 Jul 19

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astho's Weight History