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zmbrella13
Journal
09 Aug 20
zmbrella13's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
95 kg
Lost so far:
0 kg
.
Still to go:
95 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
475 kcal
Fat: 24.90g | Prot: 24.32g | Carbs: 38.75g.
Lunch:
마늘, 상추쌈, 매실원액, 대패삼겹살.
Snacks/Other:
삶은 계란.
more...
2823 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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zmbrella13's Weight History
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