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zmbrella13
Journal
08 Aug 20
zmbrella13's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
95.7 kg
Lost so far:
0 kg
.
Still to go:
95.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1351 kcal
Fat: 40.10g | Prot: 73.31g | Carbs: 169.94g.
Breakfast:
오뚜기 톡톡 김치알밥.
Lunch:
동원 쿨피스, 물냉면.
Dinner:
닭고기 구이.
Snacks/Other:
매실원액.
more...
2603 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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zmbrella13's Weight History
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