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AlisaM2002
Journal
11 Aug 20
AlisaM2002's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
85 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
503 kcal
Fat: 18.99g | Prot: 67.26g | Carbs: 15.04g.
Lunch:
Курица Вареная, Куриный Бульон, Огурец (с Кожурой), Красные Помидоры.
Dinner:
Куриный Бульон, Красные Помидоры, Курица Вареная.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AlisaM2002's Weight History
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