For the first time in 8 ish years... I hung on at the elliptical for 70 minutes! Double my norm YEAH!!!
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View Diet Calendar, 12 November 2008:
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671 kcal
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Fat: 34.62g | Prot: 79.66g | Carbs: 7.34g.
Breakfast: Xrated. Lunch: deli select smoked ham, cheddar cheese. Dinner: cottage cheese, chicken breast. more...
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3654 kcal
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Exercise:
Desk Work - 9 hours, Elliptical - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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