francisca icha's Journal, 11 Aug 20

paling susah hempasin lemak pinggul, lengan dan paha...huhuhu

View Diet Calendar, 11 August 2020:
1487 kcal Fat: 37.49g | Prot: 50.72g | Carbs: 252.17g.   Breakfast: Kurma, Jus Jeruk Peras Segar, Pepaya. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Tahu Goreng, Pare, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Yakult Yakult, Semangka. Snacks/Other: Kacang Rebus, Edamame, Kraft Singles , Mr. Bread Roti Tawar Gandum. more...
1533 kcal Exercise: Google Fit - 24 hours. more...

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