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Septia Eris
Journal
11 Aug 20
Septia Eris's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
51 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
654 kcal
Fat: 32.26g | Prot: 28.64g | Carbs: 59.96g.
Breakfast:
Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Bawang, Nasi Putih.
Lunch:
Indomie Mi Goreng Pedas.
more...
1328 kcal
Exercise:
Pedalling - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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Septia Eris's Weight History
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