Septia Eris's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

51 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

654 kcal

Fat: 32.26g | Prot: 28.64g | Carbs: 59.96g. Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Sambal Bawang, Nasi Putih. Lunch: Indomie Mi Goreng Pedas. more...

1328 kcal

Exercise: Pedalling - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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Septia Eris's Weight History

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Septia Eris's Journal, 11 Aug 20

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Septia Eris's Weight History