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1538 kcal
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Fat: 60.09g | Prot: 127.63g | Carbs: 122.78g.
Breakfast: 無糖豆漿, 鮪魚蛋吐司. Lunch: 炒青菜, 甜椒, 水煮蛋, 蕃薯, 紫菜蛋花湯, 滷蛋, 牛排. Dinner: 糯米腸, 黃豆芽, 雞腿, 豬耳朵, 雞胗. Snacks/Other: 番茄, 香蕉. more...
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1736 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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