Weigh In record (no journal entry) for 11 August 2020
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 89.46g | Prot: 69.74g | Carbs: 99.14g.
Lunch: Maestro Thousand Island Salad Dressing, Rice Paper, Buncis, Selada, Wortel, Telur Rebus, Sosis Daging Sapi. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Bakwan, Es Teh Tawar, Kerupuk Makanan Ringan, Calbee Wings Potabee Potato Chips, Pisang. more...
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Losing 1.1 kg a Week
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hasnafadhila's Weight History
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