Weigh In record (no journal entry) for 11 August 2020
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51 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.99g | Prot: 68.65g | Carbs: 146.13g.
Breakfast: Putih Telur, Mie Cina Chow Mein, Daging Ayam (Panggang, Bakar, Dimasak), Kraft Singles, Ceres Festive Sprinkles, Mr. Bread Roti Tawar Classic, Nasi Putih. Lunch: Nasi Putih, Sambal Matah, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Mie Cina Chow Mein, Putih Telur. Dinner: Sambal Matah, Kraft Singles, Ceres Festive Sprinkles, Mr. Bread Roti Tawar Classic, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem. Snacks/Other: Kraft Singles, Mr. Bread Roti Tawar Classic, Ceres Festive Sprinkles. more...
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Gaining 2.5 kg a Week
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Vinsiaalecca's Weight History
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