Weigh In record (no journal entry) for 11 August 2020
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100 kg
Lost so far: 27 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 143.98g | Prot: 120.98g | Carbs: 32.77g.
Breakfast: بقدونس, زبدة غير مملحة, البيض المقلي, لحم البقر المفروم, كوسة, اللوز المحمص الجاف (مع الملح). more...
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Losing 2.4 kg a Week
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Ahmednegm692's Weight History
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