Weigh In record (no journal entry) for 11 August 2020
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75.2 kg
Lost so far: 23.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 51.11g | Prot: 111.78g | Carbs: 105.81g.
Breakfast: Яйцо, Помидоры, TiP Gouda Light, Eberwalder Räucherling, Storck Werthers Original. Lunch: Leibniz Butterkeks, Ricotta, Butter, Schmand 24% Fett, Яйцо. Dinner: Ehrmann High Protein, Авокадо, Alnatura Risotto Reis Arborio, Куриное Филе, Лук, Кабачок, Баклажан, Помидоры, Болгарский Перец. more...
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Losing 13.3 kg a Week
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ssleepyhead42's Weight History
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