Weigh In record (no journal entry) for 11 August 2020
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 28.67g | Prot: 39.44g | Carbs: 39.35g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Sasa Tepung Bakwan, Bawang Bombay Dimasak , ABC Saus Sambal , Tempe, Champ Sosis Ayam, Keju Cheddar. more...
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Losing 4.7 kg a Week
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laura kesya's Weight History
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