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+/- 435 kal for breakfast
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1263 kcal
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Fat: 52.72g | Prot: 75.94g | Carbs: 123.80g.
Breakfast: Nescafe Classic, Soylicious Soybean Milk Unsweetened, House Of Organix Natural Roasted Almond, Sunpride Banana, Milk Life Pure, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Lunch: Sesame Oil , Soy Sauce, Yun-Yi King’S Yun-Yi Tahu Kuning, Mackerel, Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice. Dinner: Cooked Mushrooms (from Fresh), Beef (Lean and Fat Eaten), Green String Beans, Carrots, Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed Rice. Snacks/Other: Yakult Yakult. more...
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 Comments
Itu yg di mangkok apa ka, sam susu apa itu ka
11 Aug 20 by member: isyahmd
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Itu overnight oats.. biasa nya fotonya masi di dlm jar, td tuang ke mangkok, biar potongan pisangnya muat semua.. 😁
11 Aug 20 by member: zalesca
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Sebelahnya kopi susu, saya pake nescafe tanpa gula & susu (kadang fresh milk, kadang skim milk, kadang low fat milk, kadang soy milk tergantung stock aja)
11 Aug 20 by member: zalesca
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