Weigh In record (no journal entry) for 11 August 2020
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52.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 31.81g | Prot: 33.27g | Carbs: 86.52g.
Breakfast: Mirtilos, Prozis Manteiga de Amendoim, Nestlé Clusters Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Olá Super Maxi, McVitie's Thins Dark Chocolate , Maçã, Lay's Batatas Fritas Camponesa, Campofrío Fiambre de Frango, Bimbo Thins 8 Cereais, Ovo Estrelado. Snacks/Other: Breyers Cookies & Cream. more...
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Losing 0.4 kg a Week
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