Weigh In record (no journal entry) for 11 August 2020
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.13g | Prot: 38.64g | Carbs: 90.19g.
Breakfast: Granfino Polvilho Azedo, Queijo Mozzarella, Ovo Mexido, Canela, Copra Açúcar de Coco, Café com Leite Desnatado. Lunch: Canjiquinha Mineira, Alface Romana. Dinner: Yoki Pé de Moleque. more...
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Losing 0.5 kg a Week
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