Weigh In record (no journal entry) for 11 August 2020
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90 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 81.92g | Prot: 94.68g | Carbs: 132.29g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Banana, Piracanjuba Leite Integral, Abacate, Melitta Café sem Açúcar . Dinner: Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Doce de Leite Tradicional, Nestlé Leite em Pó Integral Ninho 26g, Kibon Sorvete de Creme, Peras, Banana Prata. more...
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Gaining 0.7 kg a Week
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Osmar1977's Weight History
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