Weigh In record (no journal entry) for 11 August 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 94.73g | Prot: 155.91g | Carbs: 166.67g.
Breakfast: Queijo Mozzarella, Ovos Lembeck Ovo. Lunch: Feijão Preto Cozido, Brócolis Cozido, Ráris Arroz 7 Grãos Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Peito de Frango, Feijão Preto Cozido, Ráris Arroz 7 Grãos Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Tangerinas, Abacaxi, Nutrata Whey Grego Coffe Cream Vanilla. more...
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Losing 4.2 kg a Week
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