malik2019's Journal, 11 Aug 20

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endlich ist mein Balken auch gelb 😍😍

78.1 kg Lost so far: 5.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

829 kcal

Fat: 39.70g | Prot: 50.43g | Carbs: 71.11g. Lunch: Roggen Knäckebrot, Grüne Oliven, Tomaten, Schafskäse, Sockeye Wildlachs, Milbona Körniger Frischkäse Light. Dinner: Schätze des Orients Köfte, Olivenöl, Gemischter Salat. Snacks/Other: Toblerone Ice Cream. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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malik2019's Journal, 11 Aug 20

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