Weigh In record (no journal entry) for 11 August 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 55.57g | Prot: 173.32g | Carbs: 165.20g.
Breakfast: Blueberries , Raspberries , Two Good Strawberry Greek Yogurt, Boiled Egg. Lunch: Cheese Pizza. Dinner: Eggplant , Red Sweet Pepper, Waterchestnuts , Onions , Kirkwood Teriyaki Chicken Breast, Teriyaki Chicken. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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Losing 3.2 kg a Week
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mattfunk73's Weight History
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