Weigh In record (no journal entry) for 11 August 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 17.60g | Prot: 54.23g | Carbs: 124.32g.
Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lemon, Kentang Goreng, Jambu Biji, Tahu Goreng. more...
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Losing 1.8 kg a Week
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