Weigh In record (no journal entry) for 11 August 2020
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76.1 kg
Lost so far: 17.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 34.41g | Prot: 25.50g | Carbs: 11.84g.
Breakfast: الزيتون الأخضر, الطماطم, بيضة. Lunch: بذور عباد الشمس المقشر المحمص و المجفف. more...
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Gaining 0.7 kg a Week
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kajony2015kk's Weight History
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