Epa... 😅😅
|
63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 69.04g | Prot: 104.28g | Carbs: 214.30g.
Breakfast: Verónica Leche Parcialmente Descremada, Verónica Manteca, Manzana, Peras, Arándanos, Frutillas, Cormillot Mermelada de Durazno Light, Fargo Pan Lactal Salvado Doble, Huevo, Clara de Huevo. Lunch: Pindy Galletitas de Agua, Morrón, Fideos Integrales, Zapallito Verde, Cebollas, Pechuga de Pollo sin Piel. Snacks/Other: Nestlé Kit Kat, Aguila Chocolate Amargo 70% Cacao, Georgalos Chococereal, Queso Port Salut, Jamón Natural Cocido, Leche Descremada en Polvo, Salvado de Avena, Huevo. more...
|
|
2130 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoleonelosorio's Weight History
|