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585 kcal
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Fat: 21.30g | Prot: 30.41g | Carbs: 70.44g.
Breakfast: Çay (Demlenmiş), Zeytin, Salatalık (Kabuklu), Domatesler, Yulaflı Omlet. Dinner: Makarna, Yulaflı Omlet, Domatesler. Snacks/Other: Kahve (Demlenmiş). more...
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2163 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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